Well hello Sunshine 🌞 😊

Seriously how good is this weather! Vitamin D has some pretty impressive effects on the body. Sadly, a lot of people are currently vitamin D deficient. Lifestyles are just more indoors now, often – we work indoors & weekends involve more indoor activities, or for the southern states there is less sunshine during the dayContinue reading “Well hello Sunshine 🌞 😊”

💡 Portions and Measurements 🤷🏻‍♀‍

OK – the more food on your plate or the more drink in your cup – the more you will eat… yup, sounds legit.  However, portion sizes are getting bigger & so is the number of overweight or obese people – sadly also sounds about right. It is super easy to get big portions theseContinue reading “💡 Portions and Measurements 🤷🏻‍♀‍”

Let’s talk about your liver

Ok, so you’ve heard of it – but what does your liver actually do? 🤷‍♀️  It leads the charge in eliminating toxins from your body, it is a powerhouse. Often we don’t help the liver to do its job for a multitude of reasons (THINK poor diet, stress, medications, even chemicals & pesticides which areContinue reading “Let’s talk about your liver”

Skin Care = Self Care

OK, the weather is cooling down, so often showers are hotter & longer, there are more hot drinks like coffee or tea, the heaters are on, & exercise can drop off a bit.  It is these little things adding up that can impact your skin & hair. What to do?  Here are some of myContinue reading “Skin Care = Self Care”

Community

I saw a FB post recently & it made me pause to think about a few things.  Sadly, we are more limited during this covid-19 time, however there are many communication channels open to us…phone, skype, messaging to name just a few. People can be doing so many things right, eating the good stuff, sleepingContinue reading “Community”

Corona Virus & Anxiety

OK, honestly Corona virus to keeping people on edge – globally.  The bottom line is some people are more susceptible to it; others are just anxious; & a few it will just pass by. Don’t panic! Panic spreads faster than the actual virus.  Keep up hygiene levels for yourself, around any food prep & beContinue reading “Corona Virus & Anxiety”

Kids in the Kitchen.

Set aside some time, turn up the music & share some bonding time.  It can be fun for kids (big & little)  – it empowers them & teaches them independence. Honestly, a lot of food culture has been lost, as we don’t spend as much time in the kitchen with family.  Kids who help chooseContinue reading “Kids in the Kitchen.”

Healthy Eating by Wednesday?

New week, great intentions to cook/eat healthy but come Wednesday things have fallen into a heap & you are back to old habits.  Does this sound familiar? I get it!  For me the secret is prepping & batch cooking.  We know home cooked meals are generally healthier, but things happen – you get busy, kidsContinue reading “Healthy Eating by Wednesday?”

Happy Healthy Skin

Beautiful glowing skin. In the aftermath of the overindulgence of Christmas & welcoming in 2020, getting back into work mode & navigating this hot summer – well, skin often falls to the bottom of the priority list. Some tips for you.  I know if I do these I find my skin is very happy! ☺️Continue reading “Happy Healthy Skin”

Add a Little Self Care to 2020

Honestly – it is super easy to get caught up in the season & the holidays.  Make sure you take time to look after yourself emotionally, mentally & physically.  It can be easy to forget yourself when you are engaged with so many other things – too busy to stop, too busy to just doContinue reading “Add a Little Self Care to 2020”