Tricky Little Hormones

Hormonal imbalances can occur at any age, whether you are a 15 or 55 year old female you may suffer symptoms of hormonal imbalances.  Unsure what that would look like – if you answer yes to any of these, it could be a sign of hormonal imbalance.  Whilst they are common, they are not normal.Continue reading “Tricky Little Hormones”

Well hello Sunshine 🌞 😊

Seriously how good is this weather! Vitamin D has some pretty impressive effects on the body. Sadly, a lot of people are currently vitamin D deficient. Lifestyles are just more indoors now, often – we work indoors & weekends involve more indoor activities, or for the southern states there is less sunshine during the dayContinue reading “Well hello Sunshine 🌞 😊”

💡 Portions and Measurements 🤷🏻‍♀‍

OK – the more food on your plate or the more drink in your cup – the more you will eat… yup, sounds legit.  However, portion sizes are getting bigger & so is the number of overweight or obese people – sadly also sounds about right. It is super easy to get big portions theseContinue reading “💡 Portions and Measurements 🤷🏻‍♀‍”

Let’s talk about your liver

Ok, so you’ve heard of it – but what does your liver actually do? 🤷‍♀️  It leads the charge in eliminating toxins from your body, it is a powerhouse. Often we don’t help the liver to do its job for a multitude of reasons (THINK poor diet, stress, medications, even chemicals & pesticides which areContinue reading “Let’s talk about your liver”

Skin Care = Self Care

OK, the weather is cooling down, so often showers are hotter & longer, there are more hot drinks like coffee or tea, the heaters are on, & exercise can drop off a bit.  It is these little things adding up that can impact your skin & hair. What to do?  Here are some of myContinue reading “Skin Care = Self Care”

Community

I saw a FB post recently & it made me pause to think about a few things.  Sadly, we are more limited during this covid-19 time, however there are many communication channels open to us…phone, skype, messaging to name just a few. People can be doing so many things right, eating the good stuff, sleepingContinue reading “Community”

Corona Virus & Anxiety

OK, honestly Corona virus to keeping people on edge – globally.  The bottom line is some people are more susceptible to it; others are just anxious; & a few it will just pass by. Don’t panic! Panic spreads faster than the actual virus.  Keep up hygiene levels for yourself, around any food prep & beContinue reading “Corona Virus & Anxiety”

Kids in the Kitchen.

Set aside some time, turn up the music & share some bonding time.  It can be fun for kids (big & little)  – it empowers them & teaches them independence. Honestly, a lot of food culture has been lost, as we don’t spend as much time in the kitchen with family.  Kids who help chooseContinue reading “Kids in the Kitchen.”

Add a Little Self Care to 2020

Honestly – it is super easy to get caught up in the season & the holidays.  Make sure you take time to look after yourself emotionally, mentally & physically.  It can be easy to forget yourself when you are engaged with so many other things – too busy to stop, too busy to just doContinue reading “Add a Little Self Care to 2020”

Holidays over?

Arggghh!  First day back after a public holiday is tough – absolutely no doubt about it. Make sure you: Drink plenty of water, stay hydrated Go for a walk on your break, get some fresh air Check in with a colleague, not everyone enjoys the Christmas season #smallsteps #motivation #candothis #mentalhealth #movingforward #wellness #consciouslynutritious