Eating too much sugar?

Depending on your diet, reducing sugar can be a seriously hard task BUT the benefits of that decision are huge.  The impact of high added sugar in your diet links with so many medical conditions including obesity, diabetes, heart disease, & of course, dental health to name just a few. OK, so why is itContinue reading “Eating too much sugar?”

Reducing Your Sugar Intake.

Depending on your diet this can be a seriously hard task but the benefits of that decision are huge.  The impact of high added sugar in your diet links with various medical conditions including obesity, diabetes, heart disease, & of course, dental health to name just a few. Why is it hard to give up? Continue reading “Reducing Your Sugar Intake.”

New Habits

OK, this year hasn’t really gone to plan (but I don’t think I’m alone with that).  So, I’m using the new financial year, as a new year.  I have been reading up on new habits & making them stick.  Here is the best advice I found. Make it Easy I am going to focus onContinue reading “New Habits”